Elizabeth Narins

Senior fitness and health editor

Hi! Hello! I'm Cosmopolitan.com's senior fitness and health editor, which is to say I count steps, not calories (or glasses of wine) and get to wear sneakers to Cosmo HQ without raising any eyebrows. When I'm not working or working out, you'll find me honeymooning with my husband and Instagramming away.

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6 Ways to Eat Two Breakfasts Without Gaining Weight

Because sometimes it's impossible to make it until noon without a backup.

18 Ways Your Phone Is Ruining Your Health

Your device is a lot more destructive than you think.

12 Things Healthy Morning People Do Every Day

They move, they hydrate, they conquer. 

Find out when you should stop blaming spring and call your doctor.
5 Signs Your Allergy Symptoms Are Something Much Worse

Find out when you should stop blaming spring and call your doctor. 

What Your Dinner Plate Says About Your Personality

You'll never look at your meals the same way again.

15 Brilliant Ways to Use an Apple

Try these incredible treats when you want more than another plain apple.

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17 Ways You're Sleeping Wrong
Correct these mistakes for a good night's rest.